4 servings, 1 serving
1,2 kg pumpkin
spray oil (3 tsp oil)
2 chopped onions
4 cloves of garlic
3 chopped celery sticks
2 chopped leeks
2 chopped carrots
1 tsp oil
1,5 l vegetable stock
4 tbsp pumpkin seeds
4 tbsp 10% sourcream
Peel and deseed pumpkin, cut into cubes and place in a bowl.
Spray with oil (if you don't have spray oil, sprinkle with oil and mix so that oil is covering pumpkin pieces evenly).
Preheat oven to 180C degrees. Pour pumpkin on foil, gather into a packet and bake in oven for about 20 minutes until flesh is soft. Cool a little.
Spray saucepan with oil (or add 1 tsp of oil) and fry onion and garlic for 2-3 minutes.
Add celery, leek, carrot and cook for another 2-3 minutes, then add stock and seasoning to taste, cover with lid, bring to boil and let simmer for 15 to 20 minutes.
Remove from heat, add pumpkin and puree.
Fry pumpkin seeds for a few minutes until golden brown.
NB! using spray oil, calculate every serving as 3 units.
Don't know your daily units allowance? Download our Figure Friends app from here and find out!
Figure friends recommend: Laugh yourself slim! Did you know that your body cannot smile when your mind is nor smiling? In this article we focus on the whole body and especially the h ...
Women´s waist circumference should not exceed 88cm and men´s 102cm. It's not only the measurement of the beauty, it´s also a very important disease risk i ...