Watercress soup

Watercress soup

4 servings, 1 serving

25-30 min for preparation


Spray oil
1 onion
1,2 l vegetable stock
1 clove of garlic, finely chopped
250 g potato pieces  
1 pot of watercress   
4 tbsp low fat natural yoghurt


1. Heat thick base saucepan and spray with oil. Fry chopped onion for 5-10 minutes until soft, add a little stock to avoid burning.

2. Add garlic and potato pieces, heat while stirring for about 1 minute, add rest of stock and boil with low heat for 15 minutes until potatoes are soft.

3. Mix in chopped watercress and boil for another 3-5 minutes. Puree

4. Serve with 1 tbsp of yoghurt for every serving.

5. Enjoy!


Don't know your daily units allowance? Download our Figure Friends app from here today and find out!